09 Dec What Is Breathwork? Breathwork is a healing modality that uses specific breathing techniques and patterns to enhance a person’s physical, mental, and Read More
07 Dec What Is Chi Energy? Chi (a.k.a. Ki, Qi, or Prana) is the life force energy that flows through every living thing. This is Read More
11 Nov Wim Hof Method Today I wanted to share some information about the Wim Hof Method. There are several “Hypoxic Breathing” methods but Read More
02 Nov New Virtual Courses Added! We recently added two more virtual courses to our On Demand course library, check them out now! The first Read More
18 Aug How to Meditate Ok so you know what meditation is now by definition, but HOW do you actually do it? I am Read More
18 Aug What is Meditation? Meditation can be a few different things depending on who you ask. But no matter how it is actually Read More
18 Aug What is Reiki? So if you’ve seen any posts or media out there about “energy work” but don’t know what Reiki is, Read More