PRENATAL YOGA – CHAKRA SERIES
Prenatal Yoga is a great way to keep the body active during pregnancy and to connect on a deeper level with baby before the arrival. In this 7 class series we focus each class on a different chakra, starting with the root, to get you in optimal alignment during pregnancy.
The goal of this course is to provide you with a more comfortable pregnancy and functional birth, using the practice as a tool to help with the discomfort and stress that is typically associated with most pregnancies.
You can always turn to this Prenatal Yoga practice to feel better during pregnancy. It can be used as a tool to ease discomfort. Prenatal Yoga prepares you for birth both mentally and physically. Use what you learn about breath and movement to keep you calm and focused during birth. Balancing your chakras in this Chakra Series will help balance bodily systems and functions beautifully for both you and your baby.
- Class 1 – Root (Muladhara) Chakra
- Class 2 – Sacral (Svadhishthana) Chakra
- Class 3 – Solar Plexus (Manipura) Chakra
- Class 4 – Heart (Anahata) Chakra
- Class 5 – Throat (Vishuddha) Chakra
- Class 6 – Third Eye (Ajna) Chakra
- Class 7 – Crown (Sahasrara) Chakra
POWER OF PLANT-BASED NUTRITION
A plant-based diet can be very beneficial and provide the body a clean and healthy source of nutrients. Of course there are several important nutrient gaps that can occur if not addressed properly with plant-based alternatives which is what inspired us to create this series. Learn from certified dietitian Dana Burns as she teaches you how to ensure you are still getting all the nutrients you need in your daily diet.
By taking this course you will learn valuable information about various nutrients and how to make sure you are still getting them through your plant-based meals, while learning a few quick and simple recipes to help you meal prep or cook a healthy meal for your family.
7 Cooking Classes Focused on Nutritional Topics of a Plant-Based Diet:
- Episode 1: Intro to a Plant-Based Diet
- Episode 2: Protein
- Episode 3: Omega-3 Fatty Acids
- Episode 4: Vitamin B-12
- Episode 5: Zinc
- Episode 6: Vitamin D
- Episode 7: Iron
This Kundalini Yoga-inspired series is intended to give your mind, body and spirit a total reset so you can approach life at your peak. Each class dives into specific areas of your mind and body leaving you fully refreshed at the end of the course. Our certified wellness partner April Mur brings vibrant and positive energy to the table as she guides you through each exercise.
April is certified in Kundalini Yoga as well as Interpersonal Hypnotherapy, which inspired her to create this unique series. Her instruction is easy for the most basic beginners to understand so don’t worry if you don’t know anything about Kundalini or hypnotherapy practices. Just relax and allow April’s bright spirit to guide you through this mind-body reset journey!
5 Kundalini-inspired Yoga/Meditation Classes:
- Episode 1: Focus, Calm, and Confidence
- Episode 2: Emotional Balance and Strength
- Episode 3: Aura Balance and Strength
- Episode 4: Pick-your-own Meditation:
- Ver. 1: I Am Meditation
- Ver. 2: Conquer Ego Meditation
- Ver. 3: Intuition Alignment Meditation
- Episode 5: Chakra Energize and Alignment
Mind-Body Reset Series$39.00
Courses Coming Soon
How to Make Elderberry Syrup
In this class you will learn everything there is to know about Elderberry Syrup and how to make it YOURSELF!!