What Is Acupuncture?

Acupuncture is a traditional Chinese natural healing method and one of the oldest forms of healing in the world. This form of medicine is conducted by penetrating the skin with the use of needles. These needles are inserted at very specific points on the body along our energetic meridians aimed to balance our chi. This practice is intended to relieve all sorts of pain such as low back pain, knee pain, osteoarthritis, headaches, regulate blood pressure, fibromyalgia, and more. I personally love my acupuncture sessions and I have certainly noticed a difference with my neck pain and fibromyalgia, but as…

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Self-Love Is Best Practiced Daily

When we get stuck in routine it is very easy to forget about ourselves and our needs. Sometimes we need a little reminder that we need to take time for ourselves every once in a while. Take a bath, get a massage, whatever self-love means to you, do it!

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