What Is Breathwork?


Breathwork is a healing modality that uses specific breathing techniques and patterns to enhance a person’s physical, mental, and spiritual well-being. Just by simply breathing in oxygen and moving past the feeling of light-headedness, one dives deep into their consciousness to work through their own personal spiritual journey. Most people state that they see visuals or hallucinations and experience deep emotions during this technique. It is certainly something to try if you never have!

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