POWER OF PLANT-BASED NUTRITION SERIES
A plant-based diet can be very beneficial and provide the body a clean and healthy source of nutrients. Of course there are several important nutrient gaps that can occur if not addressed properly with plant-based alternatives which is what inspired us to create this series. Learn from certified dietitian Dana Burns as she teaches you how to ensure you are still getting all the nutrients you need in your daily diet.
By taking this course you will learn valuable information about various nutrients and how to make sure you are still getting them through your plant-based meals, while learning a few quick and simple recipes to help you meal prep or cook a healthy meal for your family.
7 Cooking Classes Focused on Nutritional Topics of a Plant-Based Diet:
- Episode 1: Intro to a Plant-Based Diet
- Episode 2: Protein
- Episode 3: Omega-3 Fatty Acids
- Episode 4: Vitamin B-12
- Episode 5: Zinc
- Episode 6: Vitamin D
- Episode 7: Iron
Meet your Instructor
Dana Burns is a registered dietitian in sunny south Florida. Dana holds a Master’s degree in Nutrition & Dietetics. She completed her dietetic internship at CalPoly in San Luis Obispo, California.
After years of working in a clinical setting, she quit her full-time job at the beginning of the pandemic to spend more time with her newborn and to pursue her private consulting business. Dana combines her clinical expertise with a passion for holistic and alternative medicine to help clients heal their body naturally. She focuses on mindset and mindfulness with her clients as opposed to a strict diet mentality. Dana also works with people in recovery from drugs & alcohol; she is a voice in the sober community. Dana is a proponent of using essential oils, yoga, and body work to help support the body and mind.